| Daily Average: |
Exercise: 1878kcal |
|
Food: 1571kcal |
(Fat: 70.90g, Protein: 78.18g, Carbs: 169.95g) |
| Monthly Total: |
Exercise: 22532kcal |
|
Food: 28270kcal |
(Fat: 1276.16g, Protein: 1407.24g, Carbs: 3059.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 113 |
|
2
|
Net 373 |
|
3
|
Net 208 |
|
4
|
5
|
Net 239 |
|
6
|
7
 |
Net -558 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -143 |
|
20
|
21
|
Net -514 |
|
22
|
Net 204 |
|
23
|
Net 718 |
|
24
|
25
|
Net -235 |
|
26
|
Net -5 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1571 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on gortelere's RDI of 2000 calories (22 Mar 18)
|
