| Daily Average: |
Exercise: 2103kcal |
|
Food: 1146kcal |
(Fat: 43.67g, Protein: 69.09g, Carbs: 119.44g) |
| Monthly Total: |
Exercise: 6308kcal |
|
Food: 8023kcal |
(Fat: 305.66g, Protein: 483.65g, Carbs: 836.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
 |
Net -1032 |
|
20
|
Net -840 |
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21
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22
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Net -672 |
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
* Based on RitaR's RDI of 1900 calories (06 Jul 20)
|
