| Daily Average: |
Exercise: 3044kcal |
|
Food: 1229kcal |
(Fat: 56.54g, Protein: 88.25g, Carbs: 99.37g) |
| Monthly Total: |
Exercise: 36527kcal |
|
Food: 34402kcal |
(Fat: 1583.09g, Protein: 2470.89g, Carbs: 2782.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1950 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1780 |
|
14
|
15
|
Net -1827 |
|
16
|
17
|
Net -1519 |
|
18
|
Net -1805 |
|
|
19
|
20
|
Net -1756 |
|
21
|
Net -1547 |
|
22
|
Net -1910 |
|
23
|
24
|
Net -2393 |
|
25
|
Net -2053 |
|
|
26
|
27
|
Net -1588 |
|
28
|
Net -1335 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1229 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
* Based on royalty9's RDI of 1600 calories (30 Dec 12)
|
