| Daily Average: |
Exercise: 3353kcal |
|
Food: 1494kcal |
(Fat: 109.47g, Protein: 73.22g, Carbs: 41.22g) |
| Monthly Total: |
Exercise: 43591kcal |
|
Food: 43326kcal |
(Fat: 3174.53g, Protein: 2123.32g, Carbs: 1195.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1880 |
|
3
|
4
|
5
|
Net -2136 |
|
6
|
Net -1313 |
|
7
|
|
8
|
9
|
Net -1829 |
|
10
|
11
|
12
|
Net -1988 |
|
13
|
14
|
|
15
|
16
|
Net -2163 |
|
17
|
18
|
19
|
20
|
Net -1633 |
|
21
|
Net -1112 |
|
|
22
|
23
|
Net -1830 |
|
24
|
Net -2622 |
|
25
|
26
|
Net -1261 |
|
27
|
28
|
29
|
Net -1789 |
|
30
|
31
|
Net -1773 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1494 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (68%)
Protein (20%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
