JoelW's Diet Calendar - January 2018


Daily Average:   Exercise: 0kcal   Food: 1823kcal (Fat: 69.62g, Protein: 94.62g, Carbs: 207.74g)
Monthly Total: Exercise: 0kcal   Food: 18231kcal (Fat: 696.18g, Protein: 946.15g, Carbs: 2077.45g)

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Daily Average Calorie Info

87%
of RDI*
(1823 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
* Based on JoelW's RDI of 2100 calories (28 Apr 16)
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