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Gregorus's Diet Calendar - January 2018

Gregorus's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2100kcal	(Fat: 94.49g, Protein: 78.97g, Carbs: 219.10g)
Monthly Total:	Exercise: 0kcal		Food: 65092kcal	(Fat: 2929.18g, Protein: 2447.97g, Carbs: 6792.01g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1600* -	2 1415* -	3 1317* -	4 1675* -	5 2823* -	6 1704* -	7 2158* -
8 2077* -	9 1215* -	10 1976* -	11 2773* -	12 2095* -	13 3488* -	14 2627* -
15 2425* -	16 1881* -	17 2087* -	18 1971* -	19 1613* -	20 2405* -	21 2166* -
22 2009* -	23 1247* -	24 845* -	25 2515* -	26 1644* -	27 3036* -	28 2206* -
29 2910* -	30 1870* -	31 3319* -

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Daily Average Calorie Info

117%

of RDI*

(2100 calories)

117% of RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (42%)

Protein (15%)

* Based on Gregorus's RDI of 1800 calories (12 Feb 21)

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