| Daily Average: |
Exercise: 2636kcal |
|
Food: 1485kcal |
(Fat: 64.51g, Protein: 60.16g, Carbs: 163.15g) |
| Monthly Total: |
Exercise: 18449kcal |
|
Food: 28221kcal |
(Fat: 1225.67g, Protein: 1143.08g, Carbs: 3099.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1047 |
|
2
|
3
|
|
4
|
5
|
Net -732 |
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
Net -1173 |
|
22
|
23
|
24
|
|
25
|
26
|
Net -1743 |
|
27
|
28
|
Net -286 |
|
29
|
Net -1133 |
|
30
|
Net -1489 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1485 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on GatorHiker's RDI of 2000 calories (24 Jul 21)
|
