| Daily Average: |
Exercise: 3736kcal |
|
Food: 1745kcal |
(Fat: 38.34g, Protein: 77.78g, Carbs: 123.85g) |
| Monthly Total: |
Exercise: 26155kcal |
|
Food: 12215kcal |
(Fat: 268.40g, Protein: 544.48g, Carbs: 866.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2267 |
|
2
|
Net -2513 |
|
3
|
Net -1463 |
|
4
|
Net -941 |
|
5
|
Net -1013 |
|
6
|
Net -2003 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -3740 |
|
26
|
|
27
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1745 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
* Based on hawksurprize's RDI of 2000 calories (01 May 24)
|
