| Daily Average: |
Exercise: 1720kcal |
|
Food: 1135kcal |
(Fat: 48.75g, Protein: 40.91g, Carbs: 130.68g) |
| Monthly Total: |
Exercise: 15478kcal |
|
Food: 17023kcal |
(Fat: 731.18g, Protein: 613.66g, Carbs: 1960.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -355 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -117 |
|
23
|
Net -192 |
|
24
 |
Net 43 |
|
25
|
Net -898 |
|
26
|
Net -597 |
|
27
|
Net -508 |
|
28
|
Net -282 |
|
29
|
30
|
Net -856 |
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
