| Daily Average: |
Exercise: 0kcal |
|
Food: 1139kcal |
(Fat: 67.54g, Protein: 45.06g, Carbs: 84.67g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 3416kcal |
(Fat: 202.62g, Protein: 135.18g, Carbs: 254.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(1139 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
|
|
* Based on ts1952's RDI of 2500 calories (29 Nov 23)
|
