| Daily Average: |
Exercise: 2316kcal |
|
Food: 1992kcal |
(Fat: 52.00g, Protein: 60.81g, Carbs: 301.50g) |
| Monthly Total: |
Exercise: 34745kcal |
|
Food: 29887kcal |
(Fat: 779.99g, Protein: 912.19g, Carbs: 4522.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Net -276 |
|
6
|
Net -531 |
|
7
 |
Net 964 |
|
8
|
Net -1237 |
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
Net -986 |
|
21
|
Net 508 |
|
22
|
Net -938 |
|
23
|
Net -67 |
|
24
|
Net 2127 |
|
25
|
Net -1345 |
|
26
|
Net 315 |
|
27
|
Net -926 |
|
28
|
Net -1327 |
|
29
|
Net -981 |
|
30
|
Net -158 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1992 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
