| Daily Average: |
Exercise: 3665kcal |
|
Food: 1694kcal |
(Fat: 47.98g, Protein: 72.62g, Carbs: 164.30g) |
| Monthly Total: |
Exercise: 36647kcal |
|
Food: 16941kcal |
(Fat: 479.81g, Protein: 726.18g, Carbs: 1642.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1455 |
|
2
|
Net -1290 |
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -2525 |
|
|
14
|
15
|
16
|
17
|
Net -2486 |
|
18
|
19
|
20
|
Net -2179 |
|
21
|
Net -1353 |
|
22
|
Net -2165 |
|
23
|
Net -1539 |
|
24
|
Net -1229 |
|
25
|
Net -3485 |
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1694 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
* Based on hawksurprize's RDI of 2000 calories (01 May 24)
|
