| Daily Average: |
Exercise: 1934kcal |
|
Food: 1719kcal |
(Fat: 58.99g, Protein: 72.42g, Carbs: 199.95g) |
| Monthly Total: |
Exercise: 17409kcal |
|
Food: 15473kcal |
(Fat: 530.90g, Protein: 651.74g, Carbs: 1799.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -157 |
|
2
|
Net -42 |
|
3
|
Net -333 |
|
4
|
Net -308 |
|
5
 |
Net 2 |
|
6
|
Net -396 |
|
7
|
Net -468 |
|
8
|
Net -134 |
|
9
|
Net -100 |
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1719 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
