| Daily Average: |
Exercise: 3171kcal |
|
Food: 1635kcal |
(Fat: 62.79g, Protein: 139.02g, Carbs: 144.88g) |
| Monthly Total: |
Exercise: 3171kcal |
|
Food: 40885kcal |
(Fat: 1569.70g, Protein: 3475.44g, Carbs: 3621.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
|
|
7
|
8
|
9
 |
Net -1576 |
|
10
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11
|
12
|
13
|
|
14
|
15
|
16
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17
|
18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1635 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
|
|
* Based on dougeroonie's RDI of 1725 calories (19 Sep 22)
|
