| Daily Average: |
Exercise: 2262kcal |
|
Food: 1255kcal |
(Fat: 59.96g, Protein: 55.46g, Carbs: 127.06g) |
| Monthly Total: |
Exercise: 2262kcal |
|
Food: 3766kcal |
(Fat: 179.87g, Protein: 166.38g, Carbs: 381.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
 |
Net -701 |
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1255 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on Rikkuchi's RDI of 2000 calories (22 Jan 14)
|
