| Daily Average: |
Exercise: 3525kcal |
|
Food: 2267kcal |
(Fat: 49.27g, Protein: 89.36g, Carbs: 130.70g) |
| Monthly Total: |
Exercise: 24675kcal |
|
Food: 15872kcal |
(Fat: 344.87g, Protein: 625.53g, Carbs: 914.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1586 |
|
2
 |
Net 1645 |
|
3
|
Net -2209 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -2354 |
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -966 |
|
19
|
Net -1771 |
|
20
|
Net -1562 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(2267 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
* Based on hawksurprize's RDI of 2050 calories (01 Apr 24)
|
