| Daily Average: |
Exercise: 2509kcal |
|
Food: 1570kcal |
(Fat: 50.64g, Protein: 75.33g, Carbs: 210.76g) |
| Monthly Total: |
Exercise: 62714kcal |
|
Food: 42392kcal |
(Fat: 1367.31g, Protein: 2034.00g, Carbs: 5690.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -983 |
|
2
|
3
|
Net -404 |
|
4
|
Net -668 |
|
5
|
Net -686 |
|
6
|
Net -718 |
|
7
|
8
|
Net -619 |
|
9
|
Net -525 |
|
10
|
Net -1096 |
|
11
|
Net -572 |
|
12
|
Net -447 |
|
13
|
Net -995 |
|
14
|
Net -501 |
|
15
|
Net -31 |
|
16
|
Net -297 |
|
17
|
Net -978 |
|
18
|
Net -1304 |
|
19
|
Net -295 |
|
20
|
Net -856 |
|
21
|
Net -414 |
|
22
|
Net -708 |
|
23
|
24
|
Net -488 |
|
25
|
26
|
27
|
Net -1350 |
|
28
|
Net -3161 |
|
29
|
Net -2435 |
|
30
|
Net -2476 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1570 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)
|
