| Daily Average: |
Exercise: 2635kcal |
|
Food: 1044kcal |
(Fat: 45.72g, Protein: 48.71g, Carbs: 107.26g) |
| Monthly Total: |
Exercise: 10540kcal |
|
Food: 6267kcal |
(Fat: 274.30g, Protein: 292.25g, Carbs: 643.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 11 |
|
2
|
3
 |
Net -1461 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -2478 |
|
24
|
Net -997 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1044 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
