| Daily Average: |
Exercise: 1823kcal |
|
Food: 1204kcal |
(Fat: 45.64g, Protein: 34.95g, Carbs: 170.54g) |
| Monthly Total: |
Exercise: 21874kcal |
|
Food: 14451kcal |
(Fat: 547.70g, Protein: 419.37g, Carbs: 2046.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -682 |
|
4
|
Net -731 |
|
5
|
Net -714 |
|
6
|
Net -738 |
|
7
|
Net -522 |
|
8
|
Net -502 |
|
9
|
Net -732 |
|
10
|
Net -153 |
|
11
|
Net -465 |
|
12
|
Net -440 |
|
13
|
Net -1247 |
|
14
|
15
|
16
|
17
|
Net -497 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
* Based on AndiZ's RDI of 1200 calories (04 Dec 13)
|
