Shmafty's Diet Calendar - March 2017


Daily Average:   Exercise: 0kcal   Food: 2042kcal (Fat: 77.11g, Protein: 154.26g, Carbs: 174.98g)
Monthly Total: Exercise: 0kcal   Food: 4085kcal (Fat: 154.22g, Protein: 308.52g, Carbs: 349.96g)

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Daily Average Calorie Info

89%
of RDI*
(2042 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
* Based on Shmafty's RDI of 2300 calories (11 May 17)
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