| Daily Average: |
Exercise: 3087kcal |
|
Food: 1454kcal |
(Fat: 60.58g, Protein: 91.38g, Carbs: 152.35g) |
| Monthly Total: |
Exercise: 9262kcal |
|
Food: 4362kcal |
(Fat: 181.75g, Protein: 274.13g, Carbs: 457.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
 |
Net -1768 |
|
28
|
Net -1026 |
|
29
|
30
|
Net -2106 |
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1454 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on Lance1973's RDI of 2021 calories (11 May 17)
|
