| Daily Average: |
Exercise: 3573kcal |
|
Food: 1202kcal |
(Fat: 10.68g, Protein: 26.98g, Carbs: 119.42g) |
| Monthly Total: |
Exercise: 7146kcal |
|
Food: 2405kcal |
(Fat: 21.37g, Protein: 53.97g, Carbs: 238.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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20
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21
 |
Net -1350 |
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22
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Net -3391 |
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26
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27
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28
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1202 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
|
|
* Based on hawksurprize's RDI of 2000 calories (01 May 24)
|
