| Daily Average: |
Exercise: 1976kcal |
|
Food: 1354kcal |
(Fat: 40.90g, Protein: 61.98g, Carbs: 177.31g) |
| Monthly Total: |
Exercise: 11853kcal |
|
Food: 9478kcal |
(Fat: 286.28g, Protein: 433.89g, Carbs: 1241.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
 |
Net -661 |
|
10
|
11
|
12
|
13
|
14
|
Net -429 |
|
15
|
16
|
17
|
18
|
Net -296 |
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -543 |
|
29
|
Net -285 |
|
30
|
Net -481 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1354 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
