| Daily Average: |
Exercise: 2572kcal |
|
Food: 2150kcal |
(Fat: 100.03g, Protein: 100.98g, Carbs: 204.49g) |
| Monthly Total: |
Exercise: 77161kcal |
|
Food: 64508kcal |
(Fat: 3000.89g, Protein: 3029.48g, Carbs: 6134.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -594 |
|
2
|
Net -472 |
|
3
|
Net -784 |
|
4
|
Net -1154 |
|
5
 |
Net 189 |
|
6
|
Net -677 |
|
7
|
Net -678 |
|
8
|
Net -122 |
|
9
|
Net -123 |
|
10
|
Net -664 |
|
11
|
Net -259 |
|
12
|
Net 115 |
|
13
|
Net 458 |
|
14
|
Net -274 |
|
15
|
Net -521 |
|
16
|
Net -1234 |
|
17
|
Net -434 |
|
18
|
Net -1408 |
|
19
|
Net -690 |
|
20
|
Net -397 |
|
21
|
Net -707 |
|
22
|
Net -254 |
|
23
|
Net 54 |
|
24
|
Net 1009 |
|
25
|
Net -858 |
|
26
|
Net -1036 |
|
27
|
Net -316 |
|
28
|
Net -329 |
|
29
|
Net 179 |
|
30
|
Net -672 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
