| Daily Average: |
Exercise: 2658kcal |
|
Food: 1628kcal |
(Fat: 60.39g, Protein: 53.94g, Carbs: 212.06g) |
| Monthly Total: |
Exercise: 15949kcal |
|
Food: 19539kcal |
(Fat: 724.68g, Protein: 647.33g, Carbs: 2544.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1386 |
|
2
|
Net -690 |
|
3
|
Net -296 |
|
4
|
5
|
Net -724 |
|
6
|
7
|
Net -40 |
|
8
|
9
|
Net -1181 |
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1628 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
