| Daily Average: |
Exercise: 3098kcal |
|
Food: 2299kcal |
(Fat: 82.40g, Protein: 68.42g, Carbs: 305.84g) |
| Monthly Total: |
Exercise: 55769kcal |
|
Food: 50570kcal |
(Fat: 1812.72g, Protein: 1505.14g, Carbs: 6728.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -917 |
|
12
|
Net -313 |
|
13
|
14
|
15
|
Net -557 |
|
16
|
Net -1647 |
|
17
 |
Net 153 |
|
18
|
19
|
Net 79 |
|
20
|
Net -1666 |
|
21
|
Net 706 |
|
22
|
Net -596 |
|
23
|
Net -846 |
|
24
|
Net 153 |
|
25
|
Net -1922 |
|
26
|
Net -566 |
|
27
|
Net -1921 |
|
28
|
Net -574 |
|
29
|
Net -1398 |
|
30
|
Net -642 |
|
31
|
Net -213 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
