path doctor's Diet Calendar - November 2016


Daily Average:   Exercise: 2714kcal   Food: 1603kcal (Fat: 28.36g, Protein: 37.82g, Carbs: 289.25g)
Monthly Total: Exercise: 29849kcal   Food: 4808kcal (Fat: 85.08g, Protein: 113.45g, Carbs: 867.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4
Net -1133
5
-
-
6
-
-
7
Net -226
8
Net -2176
9
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10
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11
-
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12
-
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13
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14
-
-
15
-
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16
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17
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18
-
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19
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20
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21
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22 23 24
-
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25
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26
-
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27
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28 29 30        

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Daily Average Calorie Info

89%
of RDI*
(1603 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
* Based on path doctor's RDI of 1800 calories (14 May 12)
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