path doctor's Diet Calendar - October 2016


Daily Average:   Exercise: 2626kcal   Food: 1424kcal (Fat: 40.02g, Protein: 52.82g, Carbs: 208.86g)
Monthly Total: Exercise: 21008kcal   Food: 11394kcal (Fat: 320.18g, Protein: 422.53g, Carbs: 1670.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
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2
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3
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4
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5
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6
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7 8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18 19
Net -1593
20
Net -1247
21
Net -765
22
-
-
23
-
-
24
Net 582
25
Net -1973
26 27
Net -1085
28 29
-
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30
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31
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Daily Average Calorie Info

79%
of RDI*
(1424 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
* Based on path doctor's RDI of 1800 calories (14 May 12)
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