Daily Average: |
Exercise: 3573kcal |
|
Food: 1904kcal |
(Fat: 31.26g, Protein: 63.31g, Carbs: 172.72g) |
Monthly Total: |
Exercise: 10719kcal |
|
Food: 5712kcal |
(Fat: 93.77g, Protein: 189.94g, Carbs: 518.17g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
Net -1416 |
|
30
|
Net -1353 |
|
31
|
Net -2238 |
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Other Related Links
Members
|
Daily Average Calorie Info
93%
|
of RDI*
(1904 calories)
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
|
|
* Based on hawksurprize's RDI of 2050 calories (01 Apr 24)
|