| Daily Average: |
Exercise: 2306kcal |
|
Food: 583kcal |
(Fat: 20.04g, Protein: 37.72g, Carbs: 65.58g) |
| Monthly Total: |
Exercise: 2306kcal |
|
Food: 16920kcal |
(Fat: 581.07g, Protein: 1093.97g, Carbs: 1901.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
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2
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3
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4
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5
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6
|
7
|
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
|
20
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21
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|
22
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23
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24
|
25
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26
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27
|
28
 |
Net -1671 |
|
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(583 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on Quirky Cool's RDI of 800 calories (26 Mar 24)
|
