| Daily Average: |
Exercise: 1979kcal |
|
Food: 1185kcal |
(Fat: 47.10g, Protein: 100.67g, Carbs: 79.37g) |
| Monthly Total: |
Exercise: 9897kcal |
|
Food: 16595kcal |
(Fat: 659.40g, Protein: 1409.40g, Carbs: 1111.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -957 |
|
3
|
4
|
5
|
Net -683 |
|
6
|
7
|
Net -690 |
|
|
8
|
9
|
Net -638 |
|
10
|
Net -451 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1185 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (37%)
Protein (35%)
|
|
* Based on devonnejoy's RDI of 1500 calories (06 Aug 18)
|
