devonnejoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 795 * 50%
fat: 39.39g
|
protein: 76.77g
|
carbs: 38.26g
- -
Fri 17th: 808 * 50%
fat: 34.20g
|
protein: 82.84g
|
carbs: 48.34g
- -
Thu 16th: 603 * 38%
fat: 13.17g
|
protein: 71.33g
|
carbs: 54.10g
- -
Sun 12th: 508 * 32%
fat: 11.69g
|
protein: 48.95g
|
carbs: 49.07g
- -
Sat 11th: 206 * 13%
fat: 1.13g
|
protein: 23.21g
|
carbs: 27.62g
- -
Wed 8th: 597 * 37%
fat: 18.24g
|
protein: 68.99g
|
carbs: 41.72g
- -
Tue 7th: 491 * 31%
fat: 11.64g
|
protein: 45.78g
|
carbs: 54.91g
- -
February 2017
Thu 23rd: 629 * 39%
fat: 18.48g
|
protein: 65.46g
|
carbs: 52.97g
- -
Wed 22nd: 630 39%
fat: 21.48g
|
protein: 58.36g
|
carbs: 55.94g
- -
Mon 20th: 571 * 36%
fat: 19.52g
|
protein: 54.98g
|
carbs: 45.71g
- -
Sun 19th: 593 * 37%
fat: 13.95g
|
protein: 64.97g
|
carbs: 56.68g
- -
Sun 12th: 588 * 37%
fat: 12.77g
|
protein: 65.60g
|
carbs: 54.71g
- -
Sun 5th: 728 * 46%
fat: 31.82g
|
protein: 60.50g
|
carbs: 54.70g
- -
Sat 4th: 731 * 46%
fat: 22.15g
|
protein: 73.58g
|
carbs: 69.26g
- -
Fri 3rd: 475 * 30%
fat: 19.69g
|
protein: 46.77g
|
carbs: 31.70g
- -
Thu 2nd: 581 * 36%
fat: 19.11g
|
protein: 72.23g
|
carbs: 33.64g
- -
January 2017
Tue 31st: 507 * 32%
fat: 16.33g
|
protein: 49.01g
|
carbs: 47.40g
- -
Sun 29th: 464 * 29%
fat: 16.20g
|
protein: 40.88g
|
carbs: 43.48g
- -
December 2016
Tue 20th: 1342 * 84%
fat: 65.99g
|
protein: 104.53g
|
carbs: 113.50g
- -
Mon 19th: 1823 * 114%
fat: 102.62g
|
protein: 115.13g
|
carbs: 166.69g
- -

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