devonnejoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 829 * 52%
fat: 15.02g
|
protein: 130.77g
|
carbs: 43.12g
- -
Thu 15th: 1084 * 68%
fat: 16.14g
|
protein: 114.94g
|
carbs: 84.85g
- -
Wed 14th: 913 * 57%
fat: 16.85g
|
protein: 118.53g
|
carbs: 76.12g
- -
Tue 13th: 840 * 52%
fat: 13.89g
|
protein: 113.98g
|
carbs: 69.75g
- -
Mon 12th: 884 * 55%
fat: 13.16g
|
protein: 103.89g
|
carbs: 57.54g
- -
Sun 11th: 355 * 22%
fat: 5.50g
|
protein: 65.00g
|
carbs: 11.00g
- -
Wed 7th: 716 * 45%
fat: 18.99g
|
protein: 69.07g
|
carbs: 66.87g
- -
Mon 5th: 1004 * 63%
fat: 29.71g
|
protein: 102.84g
|
carbs: 50.80g
- -
August 2016
Mon 15th: 1109 * 69%
fat: 54.28g
|
protein: 97.28g
|
carbs: 68.91g
- -
Sat 13th: 622 * 39%
fat: 15.50g
|
protein: 72.91g
|
carbs: 55.24g
- -
Fri 12th: 1110 * 69%
fat: 36.85g
|
protein: 118.83g
|
carbs: 77.26g
- -
Thu 11th: 1165 * 73%
fat: 40.04g
|
protein: 106.31g
|
carbs: 70.40g
- -
Wed 10th: 1462 * 91%
fat: 66.15g
|
protein: 117.90g
|
carbs: 73.07g
1913*  451
Tue 9th: 1220 * 76%
fat: 44.30g
|
protein: 108.70g
|
carbs: 70.37g
1858*  638
Mon 8th: 1145 * 72%
fat: 54.75g
|
protein: 84.49g
|
carbs: 80.45g
- -
Sun 7th: 1215 * 76%
fat: 31.58g
|
protein: 113.04g
|
carbs: 92.73g
1905*  690
Sat 6th: 1225 * 77%
fat: 33.18g
|
protein: 110.66g
|
carbs: 92.54g
- -
Fri 5th: 1428 * 89%
fat: 53.53g
|
protein: 115.96g
|
carbs: 93.73g
2111*  683
Thu 4th: 1336 * 84%
fat: 60.85g
|
protein: 87.70g
|
carbs: 81.67g
- -
Wed 3rd: 1191 * 74%
fat: 62.65g
|
protein: 83.18g
|
carbs: 80.38g
- -

Other Related Links

Members