devonnejoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 565 * 35%
fat: 21.65g
|
protein: 58.80g
|
carbs: 36.76g
- -
Mon 20th: 571 * 36%
fat: 19.52g
|
protein: 54.98g
|
carbs: 45.71g
- -
Sun 19th: 593 * 37%
fat: 13.95g
|
protein: 64.97g
|
carbs: 56.68g
- -
Sun 12th: 588 * 37%
fat: 12.77g
|
protein: 65.60g
|
carbs: 54.71g
- -
Sun 5th: 728 * 46%
fat: 31.82g
|
protein: 60.50g
|
carbs: 54.70g
- -
Sat 4th: 731 * 46%
fat: 22.15g
|
protein: 73.58g
|
carbs: 69.26g
- -
Fri 3rd: 475 * 30%
fat: 19.69g
|
protein: 46.77g
|
carbs: 31.70g
- -
Thu 2nd: 581 * 36%
fat: 19.11g
|
protein: 72.23g
|
carbs: 33.64g
- -
January 2017
Tue 31st: 507 * 32%
fat: 16.33g
|
protein: 49.01g
|
carbs: 47.40g
- -
Sun 29th: 464 * 29%
fat: 16.20g
|
protein: 40.88g
|
carbs: 43.48g
- -
December 2016
Tue 20th: 1342 * 84%
fat: 65.99g
|
protein: 104.53g
|
carbs: 113.50g
- -
Mon 19th: 1823 * 114%
fat: 102.62g
|
protein: 115.13g
|
carbs: 166.69g
- -
November 2016
Tue 29th: 184 * 12%
fat: 6.00g
|
protein: 22.50g
|
carbs: 10.00g
- -
September 2016
Tue 20th: 829 * 52%
fat: 15.02g
|
protein: 130.77g
|
carbs: 43.12g
- -
Thu 15th: 1084 * 68%
fat: 16.14g
|
protein: 114.94g
|
carbs: 84.85g
- -
Wed 14th: 913 * 57%
fat: 16.85g
|
protein: 118.53g
|
carbs: 76.12g
- -
Tue 13th: 840 * 52%
fat: 13.89g
|
protein: 113.98g
|
carbs: 69.75g
- -
Mon 12th: 884 * 55%
fat: 13.16g
|
protein: 103.89g
|
carbs: 57.54g
- -
Sun 11th: 355 * 22%
fat: 5.50g
|
protein: 65.00g
|
carbs: 11.00g
- -
Wed 7th: 716 * 45%
fat: 18.99g
|
protein: 69.07g
|
carbs: 66.87g
- -

Other Related Links

Members