devonnejoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 15th: 1109 * 69%
fat: 54.28g
|
protein: 97.28g
|
carbs: 68.91g
- -
Sat 13th: 622 * 39%
fat: 15.50g
|
protein: 72.91g
|
carbs: 55.24g
- -
Fri 12th: 1110 * 69%
fat: 36.85g
|
protein: 118.83g
|
carbs: 77.26g
- -
Thu 11th: 1165 * 73%
fat: 40.04g
|
protein: 106.31g
|
carbs: 70.40g
- -
Wed 10th: 1462 * 91%
fat: 66.15g
|
protein: 117.90g
|
carbs: 73.07g
1913*  451
Tue 9th: 1220 * 76%
fat: 44.30g
|
protein: 108.70g
|
carbs: 70.37g
1858*  638
Mon 8th: 1145 * 72%
fat: 54.75g
|
protein: 84.49g
|
carbs: 80.45g
- -
Sun 7th: 1215 * 76%
fat: 31.58g
|
protein: 113.04g
|
carbs: 92.73g
1905*  690
Sat 6th: 1225 * 77%
fat: 33.18g
|
protein: 110.66g
|
carbs: 92.54g
- -
Fri 5th: 1428 * 89%
fat: 53.53g
|
protein: 115.96g
|
carbs: 93.73g
2111*  683
Thu 4th: 1336 * 84%
fat: 60.85g
|
protein: 87.70g
|
carbs: 81.67g
- -
Wed 3rd: 1191 * 74%
fat: 62.65g
|
protein: 83.18g
|
carbs: 80.38g
- -
Tue 2nd: 1153 * 72%
fat: 54.00g
|
protein: 96.47g
|
carbs: 77.44g
2110*  957
Mon 1st: 1214 * 76%
fat: 51.74g
|
protein: 95.97g
|
carbs: 97.02g
- -
July 2016
Sun 31st: 1251 * 78%
fat: 54.99g
|
protein: 98.94g
|
carbs: 92.63g
- -
Sat 30th: 1328 * 83%
fat: 57.40g
|
protein: 96.32g
|
carbs: 105.95g
- -
Fri 29th: 702 * 44%
fat: 24.50g
|
protein: 65.70g
|
carbs: 55.77g
- -
Thu 28th: 674 * 42%
fat: 31.82g
|
protein: 56.42g
|
carbs: 45.17g
- -
Wed 27th: 1633 * 102%
fat: 97.90g
|
protein: 107.94g
|
carbs: 78.89g
- -
Sun 24th: 430 * 27%
fat: 20.00g
|
protein: 14.00g
|
carbs: 50.00g
- -

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