| Daily Average: |
Exercise: 2446kcal |
|
Food: 942kcal |
(Fat: 37.08g, Protein: 47.42g, Carbs: 103.67g) |
| Monthly Total: |
Exercise: 9783kcal |
|
Food: 10364kcal |
(Fat: 407.87g, Protein: 521.58g, Carbs: 1140.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
 |
Net -1585 |
|
12
|
Net -1788 |
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13
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14
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15
|
Net -1046 |
|
16
|
17
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18
|
Net -1687 |
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(942 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on raggamuffin33's RDI of 1800 calories (09 Sep 22)
|
