raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 18th: 845 * 56%
fat: 36.00g
|
protein: 45.40g
|
carbs: 78.80g
2532*  1687
Fri 17th: 1374 * 92%
fat: 43.40g
|
protein: 49.92g
|
carbs: 191.26g
- -
Thu 16th: 1116 * 74%
fat: 43.33g
|
protein: 66.99g
|
carbs: 115.14g
- -
Wed 15th: 1430 * 95%
fat: 42.54g
|
protein: 66.69g
|
carbs: 187.90g
2476*  1046
Tue 14th: 1426 * 95%
fat: 59.55g
|
protein: 50.64g
|
carbs: 168.83g
- -
Mon 13th: 651 * 43%
fat: 22.55g
|
protein: 56.59g
|
carbs: 55.32g
- -
Sun 12th: 518 * 35%
fat: 14.75g
|
protein: 30.20g
|
carbs: 63.93g
2306*  1788
Sat 11th: 884 * 59%
fat: 59.09g
|
protein: 43.08g
|
carbs: 44.09g
2469*  1585
Fri 10th: 1273 * 85%
fat: 41.63g
|
protein: 71.47g
|
carbs: 169.96g
- -
Sun 5th: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -
Thu 2nd: 841 * 56%
fat: 44.95g
|
protein: 40.27g
|
carbs: 64.27g
- -
May 2016
Wed 25th: 1390 * 93%
fat: 62.02g
|
protein: 43.98g
|
carbs: 157.59g
- -
Tue 24th: 1249 * 83%
fat: 47.24g
|
protein: 33.49g
|
carbs: 144.19g
- -
Fri 13th: 284 * 19%
fat: 5.08g
|
protein: 12.63g
|
carbs: 45.25g
- -
Thu 12th: 2551 * 170%
fat: 83.91g
|
protein: 93.33g
|
carbs: 215.49g
- -
Wed 11th: 1312 * 87%
fat: 31.48g
|
protein: 87.68g
|
carbs: 165.79g
2962*  1650
Tue 10th: 1487 * 99%
fat: 32.13g
|
protein: 65.94g
|
carbs: 227.36g
3097*  1610
Mon 9th: 2368 * 158%
fat: 97.60g
|
protein: 122.01g
|
carbs: 248.20g
- -
Thu 5th: 877 * 58%
fat: 36.32g
|
protein: 29.14g
|
carbs: 102.54g
2620*  1743
April 2016
Fri 29th: 1110 * 74%
fat: 35.28g
|
protein: 102.54g
|
carbs: 93.57g
2637*  1527

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