raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 139 * 9%
fat: 1.07g
|
protein: 6.92g
|
carbs: 28.00g
- -
Tue 23rd: 992 * 66%
fat: 34.45g
|
protein: 29.88g
|
carbs: 140.88g
- -
Mon 22nd: 217 * 14%
fat: 15.40g
|
protein: 11.81g
|
carbs: 7.60g
2450*  2233
Sun 21st: 970 * 65%
fat: 23.66g
|
protein: 55.34g
|
carbs: 134.99g
2538*  1568
Sat 20th: 1794 * 120%
fat: 67.93g
|
protein: 83.35g
|
carbs: 224.80g
2510*  716
Fri 19th: 1220 * 81%
fat: 19.31g
|
protein: 54.80g
|
carbs: 149.01g
- -
Thu 18th: 341 * 23%
fat: 8.57g
|
protein: 23.21g
|
carbs: 41.74g
- -
Wed 17th: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -
Sat 13th: 503 * 34%
fat: 25.75g
|
protein: 20.50g
|
carbs: 44.92g
- -
Sun 7th: 420 * 28%
fat: 13.86g
|
protein: 35.45g
|
carbs: 39.10g
- -
Tue 2nd: 578 * 39%
fat: 12.65g
|
protein: 22.35g
|
carbs: 98.69g
- -
Mon 1st: 1093 * 73%
fat: 34.50g
|
protein: 54.42g
|
carbs: 149.98g
- -
June 2016
Sat 18th: 845 * 56%
fat: 36.00g
|
protein: 45.40g
|
carbs: 78.80g
2532*  1687
Fri 17th: 1374 * 92%
fat: 43.40g
|
protein: 49.92g
|
carbs: 191.26g
- -
Thu 16th: 1116 * 74%
fat: 43.33g
|
protein: 66.99g
|
carbs: 115.14g
- -
Wed 15th: 1430 * 95%
fat: 42.54g
|
protein: 66.69g
|
carbs: 187.90g
2476*  1046
Tue 14th: 1426 * 95%
fat: 59.55g
|
protein: 50.64g
|
carbs: 168.83g
- -
Mon 13th: 651 * 43%
fat: 22.55g
|
protein: 56.59g
|
carbs: 55.32g
- -
Sun 12th: 518 * 35%
fat: 14.75g
|
protein: 30.20g
|
carbs: 63.93g
2306*  1788
Sat 11th: 884 * 59%
fat: 59.09g
|
protein: 43.08g
|
carbs: 44.09g
2469*  1585

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