raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 1627 * 108%
fat: 62.12g
|
protein: 94.90g
|
carbs: 167.62g
- -
Thu 12th: 939 * 63%
fat: 34.75g
|
protein: 42.00g
|
carbs: 107.97g
- -
Wed 11th: 1637 * 109%
fat: 46.67g
|
protein: 90.74g
|
carbs: 211.66g
- -
Tue 10th: 1547 * 103%
fat: 24.58g
|
protein: 85.69g
|
carbs: 248.11g
- -
Mon 9th: 986 * 66%
fat: 24.67g
|
protein: 44.54g
|
carbs: 138.43g
- -
November 2016
Fri 25th: 642 * 43%
fat: 8.70g
|
protein: 28.16g
|
carbs: 110.39g
2319*  1677
Thu 24th: 1546 * 103%
fat: 53.69g
|
protein: 60.92g
|
carbs: 205.05g
2688*  1142
October 2016
Tue 18th: 521 * 35%
fat: 24.38g
|
protein: 20.03g
|
carbs: 54.45g
- -
Mon 17th: 1679 * 112%
fat: 68.65g
|
protein: 57.67g
|
carbs: 196.31g
- -
September 2016
Fri 30th: 630 * 42%
fat: 8.42g
|
protein: 23.59g
|
carbs: 128.57g
- -
Wed 7th: 477 * 32%
fat: 15.01g
|
protein: 22.48g
|
carbs: 60.96g
- -
August 2016
Fri 26th: 835 * 56%
fat: 16.38g
|
protein: 33.94g
|
carbs: 133.86g
- -
Wed 24th: 429 * 29%
fat: 4.68g
|
protein: 15.61g
|
carbs: 82.21g
- -
Tue 23rd: 992 * 66%
fat: 34.45g
|
protein: 29.88g
|
carbs: 140.88g
- -
Mon 22nd: 217 * 14%
fat: 15.40g
|
protein: 11.81g
|
carbs: 7.60g
2450*  2233
Sun 21st: 970 * 65%
fat: 23.66g
|
protein: 55.34g
|
carbs: 134.99g
2538*  1568
Sat 20th: 1794 * 120%
fat: 67.93g
|
protein: 83.35g
|
carbs: 224.80g
2510*  716
Fri 19th: 1220 * 81%
fat: 19.31g
|
protein: 54.80g
|
carbs: 149.01g
- -
Thu 18th: 341 * 23%
fat: 8.57g
|
protein: 23.21g
|
carbs: 41.74g
- -
Wed 17th: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -

Other Related Links

Members