raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 236 * 10%
fat: 1.08g
|
protein: 8.93g
|
carbs: 48.65g
- -
Fri 23rd: 2147 * 93%
fat: 122.67g
|
protein: 69.29g
|
carbs: 191.36g
2346*  199
Thu 22nd: 1255 * 55%
fat: 47.64g
|
protein: 62.38g
|
carbs: 157.23g
- -
Wed 21st: 1896 * 82%
fat: 64.83g
|
protein: 73.14g
|
carbs: 258.60g
- -
Thu 15th: 759 * 33%
fat: 23.57g
|
protein: 17.72g
|
carbs: 122.10g
- -
Wed 14th: 111 * 5%
fat: 0.47g
|
protein: 1.62g
|
carbs: 27.80g
- -
May 2017
Sat 20th: 1836 * 80%
fat: 69.00g
|
protein: 68.86g
|
carbs: 243.18g
- -
Mon 15th: 674 * 29%
fat: 22.67g
|
protein: 36.57g
|
carbs: 76.90g
- -
April 2017
Wed 26th: 224 * 10%
fat: 2.75g
|
protein: 6.96g
|
carbs: 42.81g
- -
Fri 7th: 281 * 12%
fat: 9.89g
|
protein: 5.70g
|
carbs: 40.85g
- -
Sun 2nd: 488 * 21%
fat: 20.06g
|
protein: 11.06g
|
carbs: 65.88g
- -
January 2017
Fri 13th: 1627 * 108%
fat: 62.12g
|
protein: 94.90g
|
carbs: 167.62g
- -
Thu 12th: 939 * 63%
fat: 34.75g
|
protein: 42.00g
|
carbs: 107.97g
- -
Wed 11th: 1637 * 109%
fat: 46.67g
|
protein: 90.74g
|
carbs: 211.66g
- -
Tue 10th: 1547 * 103%
fat: 24.58g
|
protein: 85.69g
|
carbs: 248.11g
- -
Mon 9th: 986 * 66%
fat: 24.67g
|
protein: 44.54g
|
carbs: 138.43g
- -
November 2016
Fri 25th: 642 * 43%
fat: 8.70g
|
protein: 28.16g
|
carbs: 110.39g
2319*  1677
Thu 24th: 1546 * 103%
fat: 53.69g
|
protein: 60.92g
|
carbs: 205.05g
2688*  1142
October 2016
Tue 18th: 521 * 35%
fat: 24.38g
|
protein: 20.03g
|
carbs: 54.45g
- -
Mon 17th: 1679 * 112%
fat: 68.65g
|
protein: 57.67g
|
carbs: 196.31g
- -

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