raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 562 * 26%
fat: 12.41g
|
protein: 22.69g
|
carbs: 92.33g
- -
Thu 19th: 1315 * 60%
fat: 40.28g
|
protein: 45.12g
|
carbs: 199.82g
- -
Wed 18th: 2054 * 93%
fat: 63.28g
|
protein: 125.14g
|
carbs: 238.29g
1994*  60
Tue 17th: 484 * 21%
fat: 4.68g
|
protein: 39.57g
|
carbs: 70.63g
- -
March 2018
Wed 28th: 546 * 24%
fat: 4.06g
|
protein: 39.97g
|
carbs: 81.90g
- -
February 2018
Tue 20th: 73 * 3%
fat: 0.57g
|
protein: 3.35g
|
carbs: 12.30g
- -
Mon 19th: 1660 * 72%
fat: 61.50g
|
protein: 68.11g
|
carbs: 205.35g
- -
October 2017
Wed 25th: - - 1767* -
Tue 17th: 1072 * 47%
fat: 43.73g
|
protein: 41.22g
|
carbs: 124.08g
- -
Mon 9th: - - 1331* -
August 2017
Sat 19th: 111 * 5%
fat: 0.47g
|
protein: 1.62g
|
carbs: 27.80g
- -
Thu 3rd: 621 * 27%
fat: 4.02g
|
protein: 22.15g
|
carbs: 125.55g
- -
June 2017
Wed 28th: 236 * 10%
fat: 1.08g
|
protein: 8.93g
|
carbs: 48.65g
- -
Fri 23rd: 2147 * 93%
fat: 122.67g
|
protein: 69.29g
|
carbs: 191.36g
2346*  199
Thu 22nd: 1255 * 55%
fat: 47.64g
|
protein: 62.38g
|
carbs: 157.23g
- -
Wed 21st: 1896 * 82%
fat: 64.83g
|
protein: 73.14g
|
carbs: 258.60g
- -
Thu 15th: 759 * 33%
fat: 23.57g
|
protein: 17.72g
|
carbs: 122.10g
- -
Wed 14th: 111 * 5%
fat: 0.47g
|
protein: 1.62g
|
carbs: 27.80g
- -
May 2017
Sat 20th: 1836 * 80%
fat: 69.00g
|
protein: 68.86g
|
carbs: 243.18g
- -
Mon 15th: 674 * 29%
fat: 22.67g
|
protein: 36.57g
|
carbs: 76.90g
- -
April 2017
Wed 26th: 224 * 10%
fat: 2.75g
|
protein: 6.96g
|
carbs: 42.81g
- -
Fri 7th: 281 * 12%
fat: 9.89g
|
protein: 5.70g
|
carbs: 40.85g
- -

Other Related Links

Members