raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1961 * 131%
fat: 60.32g
|
protein: 94.20g
|
carbs: 260.98g
- -
April 2015
Sun 26th: 849 * 57%
fat: 23.37g
|
protein: 69.92g
|
carbs: 84.23g
- -
Wed 1st: 231 * 15%
fat: 5.08g
|
protein: 9.73g
|
carbs: 35.25g
- -
March 2015
Tue 24th: 955 * 64%
fat: 29.68g
|
protein: 31.53g
|
carbs: 135.37g
- -
Sun 22nd: 251 * 17%
fat: 5.08g
|
protein: 9.73g
|
carbs: 40.25g
- -
Fri 20th: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -
Thu 19th: 1865 * 124%
fat: 84.81g
|
protein: 82.32g
|
carbs: 186.73g
- -
Wed 18th: 786 * 52%
fat: 21.59g
|
protein: 14.35g
|
carbs: 110.33g
- -
Fri 13th: 1399 * 93%
fat: 56.04g
|
protein: 64.77g
|
carbs: 138.65g
- -
Thu 12th: 1385 * 92%
fat: 39.81g
|
protein: 54.72g
|
carbs: 202.71g
2495*  1110
Wed 11th: 2067 * 138%
fat: 75.47g
|
protein: 65.95g
|
carbs: 283.26g
2291*  224
Tue 10th: 1163 * 78%
fat: 46.26g
|
protein: 52.54g
|
carbs: 131.70g
- -
Mon 9th: 1129 * 75%
fat: 19.73g
|
protein: 47.20g
|
carbs: 183.15g
2422*  1293
Sat 7th: 782 * 52%
fat: 29.78g
|
protein: 35.71g
|
carbs: 91.65g
- -
Fri 6th: 1214 * 81%
fat: 29.40g
|
protein: 66.57g
|
carbs: 168.73g
- -
Thu 5th: 1492 * 99%
fat: 39.16g
|
protein: 43.96g
|
carbs: 142.46g
- -
Wed 4th: 1430 * 95%
fat: 68.56g
|
protein: 55.72g
|
carbs: 141.32g
- -
Tue 3rd: 1278 * 85%
fat: 56.60g
|
protein: 41.80g
|
carbs: 131.50g
- -
Mon 2nd: 1155 * 77%
fat: 32.65g
|
protein: 31.00g
|
carbs: 181.66g
- -
Sun 1st: 788 * 53%
fat: 37.13g
|
protein: 30.38g
|
carbs: 81.50g
- -

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