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raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 383 * 17%
fat: 14.35g
|
protein: 8.25g
|
carbs: 54.72g
- -
Wed 22nd: 1444 * 63%
fat: 32.07g
|
protein: 45.14g
|
carbs: 244.57g
- -
Tue 21st: 1914 * 83%
fat: 69.58g
|
protein: 73.41g
|
carbs: 246.20g
- -
Mon 20th: 1701 * 74%
fat: 57.32g
|
protein: 69.42g
|
carbs: 239.65g
- -
Sun 19th: 3102 * 135%
fat: 85.75g
|
protein: 96.10g
|
carbs: 331.06g
- -
Sat 18th: 1738 * 76%
fat: 57.12g
|
protein: 68.58g
|
carbs: 249.16g
2033*  295
Fri 17th: 2144 * 93%
fat: 66.80g
|
protein: 39.64g
|
carbs: 212.62g
2440*  296
Thu 16th: 1654 * 72%
fat: 29.67g
|
protein: 52.48g
|
carbs: 320.77g
- -
Wed 15th: 2226 * 97%
fat: 48.86g
|
protein: 81.02g
|
carbs: 389.62g
2078*  148
Tue 14th: 1731 * 75%
fat: 30.88g
|
protein: 84.87g
|
carbs: 299.95g
2094*  363
Mon 13th: 1445 * 63%
fat: 40.40g
|
protein: 40.55g
|
carbs: 231.30g
2078*  633
Sun 12th: 2323 * 101%
fat: 106.57g
|
protein: 113.13g
|
carbs: 197.44g
- -
Sat 11th: 2487 * 108%
fat: 52.91g
|
protein: 65.24g
|
carbs: 300.42g
- -
Fri 10th: 2406 * 105%
fat: 74.54g
|
protein: 64.81g
|
carbs: 210.83g
2588*  182
Thu 9th: 2437 * 106%
fat: 104.44g
|
protein: 97.01g
|
carbs: 306.03g
- -
Wed 8th: 2479 * 108%
fat: 110.00g
|
protein: 110.35g
|
carbs: 285.58g
- -
Tue 7th: 2125 * 92%
fat: 89.79g
|
protein: 63.37g
|
carbs: 266.82g
2228*  103
Mon 6th: 30 * 1%
fat: 2.76g
|
protein: 1.17g
|
carbs: 0.10g
- -
Sat 4th: 1645 * 72%
fat: 81.56g
|
protein: 81.86g
|
carbs: 146.19g
- -
Fri 3rd: 1905 * 83%
fat: 60.41g
|
protein: 72.23g
|
carbs: 276.62g
- -

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