raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1110 * 74%
fat: 35.28g
|
protein: 102.54g
|
carbs: 93.57g
2637*  1527
Thu 28th: 2495 * 166%
fat: 69.90g
|
protein: 45.72g
|
carbs: 284.25g
2358*  137
Wed 27th: 1491 * 99%
fat: 28.20g
|
protein: 53.47g
|
carbs: 180.46g
2239*  748
Tue 19th: 1422 * 95%
fat: 50.40g
|
protein: 58.80g
|
carbs: 173.15g
- -
Wed 6th: 1118 * 75%
fat: 34.14g
|
protein: 51.24g
|
carbs: 144.14g
2556*  1438
Tue 5th: 1380 * 92%
fat: 25.25g
|
protein: 65.60g
|
carbs: 230.84g
2631*  1251
March 2016
Wed 30th: 263 * 18%
fat: 5.70g
|
protein: 9.80g
|
carbs: 36.60g
- -
Fri 25th: 725 * 48%
fat: 16.90g
|
protein: 24.70g
|
carbs: 113.10g
- -
Wed 23rd: 252 * 17%
fat: 2.15g
|
protein: 9.98g
|
carbs: 46.17g
- -
Mon 21st: 713 * 48%
fat: 19.78g
|
protein: 34.23g
|
carbs: 98.88g
- -
Sat 19th: 858 * 57%
fat: 30.03g
|
protein: 35.75g
|
carbs: 110.20g
- -
Fri 18th: 2004 * 134%
fat: 106.75g
|
protein: 80.84g
|
carbs: 162.69g
- -
Thu 17th: 1365 * 91%
fat: 39.67g
|
protein: 83.85g
|
carbs: 166.58g
- -
Wed 16th: 513 * 34%
fat: 12.62g
|
protein: 20.30g
|
carbs: 81.68g
- -
Mon 14th: 1570 * 105%
fat: 68.03g
|
protein: 61.15g
|
carbs: 175.22g
- -
Sun 13th: 1420 * 95%
fat: 52.98g
|
protein: 71.34g
|
carbs: 171.91g
- -
Sat 12th: 1581 * 105%
fat: 62.32g
|
protein: 73.28g
|
carbs: 178.04g
- -
Fri 11th: 638 * 43%
fat: 20.98g
|
protein: 27.74g
|
carbs: 81.48g
- -
Thu 10th: 1170 * 78%
fat: 37.19g
|
protein: 63.86g
|
carbs: 139.94g
2346*  1176
Wed 9th: 330 * 22%
fat: 6.66g
|
protein: 12.61g
|
carbs: 52.15g
- -

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