raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 284 * 19%
fat: 6.71g
|
protein: 24.42g
|
carbs: 29.72g
- -
June 2015
Wed 24th: 943 * 63%
fat: 39.74g
|
protein: 44.18g
|
carbs: 96.82g
- -
Tue 23rd: 1433 * 96%
fat: 26.42g
|
protein: 45.93g
|
carbs: 251.15g
2508*  1075
Mon 22nd: 513 * 34%
fat: 3.79g
|
protein: 23.40g
|
carbs: 96.96g
- -
Fri 19th: 527 * 35%
fat: 16.25g
|
protein: 23.73g
|
carbs: 69.34g
2345*  1818
Sun 7th: 261 * 17%
fat: 9.10g
|
protein: 6.20g
|
carbs: 40.00g
- -
Sat 6th: 546 * 36%
fat: 24.95g
|
protein: 22.43g
|
carbs: 55.84g
- -
Fri 5th: 139 * 9%
fat: 1.79g
|
protein: 4.15g
|
carbs: 26.14g
- -
Thu 4th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
2200*  2194
Wed 3rd: 1664 * 111%
fat: 52.14g
|
protein: 79.04g
|
carbs: 219.82g
2592*  928
May 2015
Wed 20th: 1961 * 131%
fat: 60.32g
|
protein: 94.20g
|
carbs: 260.98g
- -
April 2015
Sun 26th: 849 * 57%
fat: 23.37g
|
protein: 69.92g
|
carbs: 84.23g
- -
Wed 1st: 231 * 15%
fat: 5.08g
|
protein: 9.73g
|
carbs: 35.25g
- -
March 2015
Tue 24th: 955 * 64%
fat: 29.68g
|
protein: 31.53g
|
carbs: 135.37g
- -
Sun 22nd: 251 * 17%
fat: 5.08g
|
protein: 9.73g
|
carbs: 40.25g
- -
Fri 20th: 6 * 0%
fat: 0.08g
|
protein: 0.33g
|
carbs: 0.85g
- -
Thu 19th: 1865 * 124%
fat: 84.81g
|
protein: 82.32g
|
carbs: 186.73g
- -
Wed 18th: 786 * 52%
fat: 21.59g
|
protein: 14.35g
|
carbs: 110.33g
- -
Fri 13th: 1399 * 93%
fat: 56.04g
|
protein: 64.77g
|
carbs: 138.65g
- -
Thu 12th: 1385 * 92%
fat: 39.81g
|
protein: 54.72g
|
carbs: 202.71g
2495*  1110

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