raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1592 * 72%
fat: 57.67g
|
protein: 86.51g
|
carbs: 182.24g
2667*  1075
Wed 20th: 1577 * 72%
fat: 36.35g
|
protein: 77.11g
|
carbs: 228.25g
2708*  1131
Tue 19th: 2651 * 120%
fat: 102.95g
|
protein: 158.47g
|
carbs: 265.89g
2283*  368
Mon 18th: 2132 * 97%
fat: 39.27g
|
protein: 102.43g
|
carbs: 335.99g
2159*  27
Sun 17th: 2014 * 92%
fat: 66.48g
|
protein: 101.42g
|
carbs: 250.03g
2604*  590
Sat 16th: 2252 * 102%
fat: 91.82g
|
protein: 69.39g
|
carbs: 198.84g
2505*  253
Fri 15th: 1524 * 69%
fat: 46.43g
|
protein: 54.42g
|
carbs: 222.55g
2732*  1208
Thu 14th: 1809 * 82%
fat: 63.67g
|
protein: 76.63g
|
carbs: 230.05g
2205*  396
Wed 13th: 1918 * 87%
fat: 19.10g
|
protein: 78.32g
|
carbs: 206.28g
- -
Fri 8th: 227 * 10%
fat: 2.46g
|
protein: 9.95g
|
carbs: 43.54g
1165*  938
May 2018
Sat 26th: 370 * 17%
fat: 8.88g
|
protein: 15.47g
|
carbs: 61.87g
- -
Sat 12th: 109 * 5%
fat: 1.45g
|
protein: 5.43g
|
carbs: 17.04g
- -
April 2018
Mon 30th: 668 * 30%
fat: 37.80g
|
protein: 20.40g
|
carbs: 59.50g
- -
Fri 27th: 281 * 13%
fat: 10.70g
|
protein: 7.15g
|
carbs: 38.84g
- -
Fri 20th: 562 * 26%
fat: 12.41g
|
protein: 22.69g
|
carbs: 92.33g
- -
Thu 19th: 1315 * 60%
fat: 40.28g
|
protein: 45.12g
|
carbs: 199.82g
- -
Wed 18th: 2054 * 93%
fat: 63.28g
|
protein: 125.14g
|
carbs: 238.29g
1994*  60
Tue 17th: 484 * 21%
fat: 4.68g
|
protein: 39.57g
|
carbs: 70.63g
- -
March 2018
Wed 28th: 546 * 24%
fat: 4.06g
|
protein: 39.97g
|
carbs: 81.90g
- -
February 2018
Tue 20th: 73 * 3%
fat: 0.57g
|
protein: 3.35g
|
carbs: 12.30g
- -

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