raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 20th: 1836 * 80%
fat: 69.00g
|
protein: 68.86g
|
carbs: 243.18g
- -
Mon 15th: 674 * 29%
fat: 22.67g
|
protein: 36.57g
|
carbs: 76.90g
- -
April 2017
Wed 26th: 224 * 10%
fat: 2.75g
|
protein: 6.96g
|
carbs: 42.81g
- -
Fri 7th: 281 * 12%
fat: 9.89g
|
protein: 5.70g
|
carbs: 40.85g
- -
Sun 2nd: 488 * 21%
fat: 20.06g
|
protein: 11.06g
|
carbs: 65.88g
- -
January 2017
Fri 13th: 1627 * 108%
fat: 62.12g
|
protein: 94.90g
|
carbs: 167.62g
- -
Thu 12th: 939 * 63%
fat: 34.75g
|
protein: 42.00g
|
carbs: 107.97g
- -
Wed 11th: 1637 * 109%
fat: 46.67g
|
protein: 90.74g
|
carbs: 211.66g
- -
Tue 10th: 1547 * 103%
fat: 24.58g
|
protein: 85.69g
|
carbs: 248.11g
- -
Mon 9th: 986 * 66%
fat: 24.67g
|
protein: 44.54g
|
carbs: 138.43g
- -
November 2016
Fri 25th: 642 * 43%
fat: 8.70g
|
protein: 28.16g
|
carbs: 110.39g
2319*  1677
Thu 24th: 1546 * 103%
fat: 53.69g
|
protein: 60.92g
|
carbs: 205.05g
2688*  1142
October 2016
Tue 18th: 521 * 35%
fat: 24.38g
|
protein: 20.03g
|
carbs: 54.45g
- -
Mon 17th: 1679 * 112%
fat: 68.65g
|
protein: 57.67g
|
carbs: 196.31g
- -
September 2016
Fri 30th: 630 * 42%
fat: 8.42g
|
protein: 23.59g
|
carbs: 128.57g
- -
Wed 7th: 477 * 32%
fat: 15.01g
|
protein: 22.48g
|
carbs: 60.96g
- -
August 2016
Fri 26th: 835 * 56%
fat: 16.38g
|
protein: 33.94g
|
carbs: 133.86g
- -
Wed 24th: 429 * 29%
fat: 4.68g
|
protein: 15.61g
|
carbs: 82.21g
- -
Tue 23rd: 992 * 66%
fat: 34.45g
|
protein: 29.88g
|
carbs: 140.88g
- -
Mon 22nd: 217 * 14%
fat: 15.40g
|
protein: 11.81g
|
carbs: 7.60g
2450*  2233

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