raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1390 * 93%
fat: 62.02g
|
protein: 43.98g
|
carbs: 157.59g
- -
Tue 24th: 1249 * 83%
fat: 47.24g
|
protein: 33.49g
|
carbs: 144.19g
- -
Fri 13th: 284 * 19%
fat: 5.08g
|
protein: 12.63g
|
carbs: 45.25g
- -
Thu 12th: 2551 * 170%
fat: 83.91g
|
protein: 93.33g
|
carbs: 215.49g
- -
Wed 11th: 1312 * 87%
fat: 31.48g
|
protein: 87.68g
|
carbs: 165.79g
2962*  1650
Tue 10th: 1487 * 99%
fat: 32.13g
|
protein: 65.94g
|
carbs: 227.36g
3097*  1610
Mon 9th: 2368 * 158%
fat: 97.60g
|
protein: 122.01g
|
carbs: 248.20g
- -
Thu 5th: 877 * 58%
fat: 36.32g
|
protein: 29.14g
|
carbs: 102.54g
2620*  1743
April 2016
Fri 29th: 1110 * 74%
fat: 35.28g
|
protein: 102.54g
|
carbs: 93.57g
2637*  1527
Thu 28th: 2495 * 166%
fat: 69.90g
|
protein: 45.72g
|
carbs: 284.25g
2358*  137
Wed 27th: 1491 * 99%
fat: 28.20g
|
protein: 53.47g
|
carbs: 180.46g
2239*  748
Tue 19th: 1422 * 95%
fat: 50.40g
|
protein: 58.80g
|
carbs: 173.15g
- -
Wed 6th: 1118 * 75%
fat: 34.14g
|
protein: 51.24g
|
carbs: 144.14g
2556*  1438
Tue 5th: 1380 * 92%
fat: 25.25g
|
protein: 65.60g
|
carbs: 230.84g
2631*  1251
March 2016
Wed 30th: 263 * 18%
fat: 5.70g
|
protein: 9.80g
|
carbs: 36.60g
- -
Fri 25th: 725 * 48%
fat: 16.90g
|
protein: 24.70g
|
carbs: 113.10g
- -
Wed 23rd: 252 * 17%
fat: 2.15g
|
protein: 9.98g
|
carbs: 46.17g
- -
Mon 21st: 713 * 48%
fat: 19.78g
|
protein: 34.23g
|
carbs: 98.88g
- -
Sat 19th: 858 * 57%
fat: 30.03g
|
protein: 35.75g
|
carbs: 110.20g
- -
Fri 18th: 2004 * 134%
fat: 106.75g
|
protein: 80.84g
|
carbs: 162.69g
- -

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