raggamuffin33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 301 * 20%
fat: 5.93g
|
protein: 10.28g
|
carbs: 51.63g
2438*  2137
Thu 11th: 1442 * 96%
fat: 43.98g
|
protein: 59.60g
|
carbs: 199.10g
2334*  892
Wed 10th: 1399 * 93%
fat: 47.12g
|
protein: 71.72g
|
carbs: 168.71g
2801*  1402
Tue 9th: 1131 * 75%
fat: 26.06g
|
protein: 43.03g
|
carbs: 173.67g
2657*  1526
Mon 8th: 670 * 45%
fat: 14.54g
|
protein: 40.23g
|
carbs: 95.68g
2657*  1987
Sun 7th: 184 * 12%
fat: 8.57g
|
protein: 4.35g
|
carbs: 21.10g
- -
Sat 6th: 446 * 30%
fat: 2.97g
|
protein: 23.22g
|
carbs: 85.04g
- -
Fri 5th: 2361 * 157%
fat: 77.76g
|
protein: 78.40g
|
carbs: 198.33g
- -
Thu 4th: 1137 * 76%
fat: 36.91g
|
protein: 61.50g
|
carbs: 138.34g
2697*  1560
Wed 3rd: 1094 * 73%
fat: 33.79g
|
protein: 49.61g
|
carbs: 141.98g
- -
Tue 2nd: 1450 * 97%
fat: 37.72g
|
protein: 57.70g
|
carbs: 166.51g
- -
Mon 1st: 1278 * 85%
fat: 47.33g
|
protein: 86.75g
|
carbs: 117.62g
- -
January 2016
Sat 23rd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
November 2015
Thu 26th: 238 * 16%
fat: 5.50g
|
protein: 9.40g
|
carbs: 36.10g
- -
Tue 24th: 1406 * 94%
fat: 41.73g
|
protein: 58.87g
|
carbs: 197.38g
- -
Thu 19th: 571 * 38%
fat: 16.09g
|
protein: 18.25g
|
carbs: 85.58g
- -
Wed 18th: 2052 * 137%
fat: 59.24g
|
protein: 98.04g
|
carbs: 281.77g
- -
Tue 17th: 1591 * 106%
fat: 37.76g
|
protein: 62.12g
|
carbs: 196.56g
- -
Mon 16th: 1282 * 85%
fat: 38.60g
|
protein: 60.80g
|
carbs: 172.50g
- -
October 2015
Mon 26th: 582 * 39%
fat: 15.81g
|
protein: 15.93g
|
carbs: 92.54g
- -

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