| Daily Average: |
Exercise: 1884kcal |
|
Food: 1767kcal |
(Fat: 72.29g, Protein: 79.84g, Carbs: 185.60g) |
| Monthly Total: |
Exercise: 16960kcal |
|
Food: 21201kcal |
(Fat: 867.44g, Protein: 958.09g, Carbs: 2227.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -231 |
|
6
 |
Net 258 |
|
7
|
Net -560 |
|
8
|
Net -1082 |
|
9
|
Net -408 |
|
10
|
11
|
Net 748 |
|
12
|
Net 1233 |
|
13
|
Net 128 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 658 |
|
28
|
29
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(1767 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
