| Daily Average: |
Exercise: 2679kcal |
|
Food: 1257kcal |
(Fat: 51.41g, Protein: 58.94g, Carbs: 128.52g) |
| Monthly Total: |
Exercise: 18754kcal |
|
Food: 17597kcal |
(Fat: 719.80g, Protein: 825.17g, Carbs: 1799.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
|
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2
|
3
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4
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5
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6
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7
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8
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9
|
10
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11
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12
|
13
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14
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15
|
|
16
|
17
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18
 |
Net -754 |
|
19
|
Net -254 |
|
20
|
21
|
22
|
Net -2058 |
|
23
|
Net -990 |
|
24
|
Net -913 |
|
25
|
Net -1244 |
|
26
|
27
|
Net -988 |
|
28
|
29
|
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1257 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
