| Daily Average: |
Exercise: 2546kcal |
|
Food: 1661kcal |
(Fat: 51.41g, Protein: 85.24g, Carbs: 203.05g) |
| Monthly Total: |
Exercise: 12730kcal |
|
Food: 9964kcal |
(Fat: 308.45g, Protein: 511.41g, Carbs: 1218.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
 |
Net -268 |
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -657 |
|
19
|
Net -384 |
|
20
|
Net -1230 |
|
21
|
Net -936 |
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1661 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
* Based on conductor's RDI of 2000 calories (20 Apr 16)
|
