| Daily Average: |
Exercise: 2311kcal |
|
Food: 2009kcal |
(Fat: 88.91g, Protein: 82.41g, Carbs: 190.69g) |
| Monthly Total: |
Exercise: 2311kcal |
|
Food: 26123kcal |
(Fat: 1155.80g, Protein: 1071.30g, Carbs: 2478.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net 249 |
|
26
|
27
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2009 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on Chisholm's RDI of 2500 calories (15 Jun 15)
|
