| Daily Average: |
Exercise: 3473kcal |
|
Food: 657kcal |
(Fat: 25.83g, Protein: 49.29g, Carbs: 61.73g) |
| Monthly Total: |
Exercise: 3473kcal |
|
Food: 19052kcal |
(Fat: 749.15g, Protein: 1429.38g, Carbs: 1790.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
 |
Net -2695 |
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
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11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(657 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
* Based on Quirky Cool's RDI of 800 calories (26 Mar 24)
|
