| Daily Average: |
Exercise: 2171kcal |
|
Food: 1175kcal |
(Fat: 53.98g, Protein: 56.75g, Carbs: 125.13g) |
| Monthly Total: |
Exercise: 2171kcal |
|
Food: 1175kcal |
(Fat: 53.98g, Protein: 56.75g, Carbs: 125.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -996 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1175 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on ishredd's RDI of 1600 calories (19 Feb 23)
|
