| Daily Average: |
Exercise: 2729kcal |
|
Food: 1133kcal |
(Fat: 52.67g, Protein: 75.89g, Carbs: 87.32g) |
| Monthly Total: |
Exercise: 10917kcal |
|
Food: 7929kcal |
(Fat: 368.67g, Protein: 531.26g, Carbs: 611.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -840 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1310 |
|
24
|
Net -2098 |
|
25
|
Net -2609 |
|
26
|
27
|
28
|
|
29
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1133 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
* Based on keillorg's RDI of 1500 calories (15 Dec 17)
|
