| Daily Average: |
Exercise: 2325kcal |
|
Food: 1414kcal |
(Fat: 53.91g, Protein: 69.92g, Carbs: 153.64g) |
| Monthly Total: |
Exercise: 2325kcal |
|
Food: 19791kcal |
(Fat: 754.78g, Protein: 978.88g, Carbs: 2150.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
 |
Net -1185 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1414 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
* Based on Stormfront's RDI of 2300 calories (13 Jan 20)
|
