| Daily Average: |
Exercise: 2185kcal |
|
Food: 1522kcal |
(Fat: 115.81g, Protein: 94.77g, Carbs: 27.56g) |
| Monthly Total: |
Exercise: 34953kcal |
|
Food: 45672kcal |
(Fat: 3474.35g, Protein: 2843.02g, Carbs: 826.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1096 |
|
2
|
3
|
4
 |
Net 26 |
|
5
|
Net -221 |
|
6
|
Net -521 |
|
7
|
Net -1064 |
|
8
|
Net -824 |
|
9
|
Net -723 |
|
10
|
|
11
|
12
|
Net 12 |
|
13
|
14
|
15
|
Net -578 |
|
16
|
Net -489 |
|
17
|
18
|
Net -744 |
|
19
|
Net -592 |
|
20
|
Net -825 |
|
21
|
Net -604 |
|
22
|
23
|
24
|
Net -725 |
|
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -873 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
|
|
* Based on Melikaff's RDI of 1500 calories (19 Mar 16)
|
