| Daily Average: |
Exercise: 2203kcal |
|
Food: 1603kcal |
(Fat: 55.23g, Protein: 85.78g, Carbs: 157.18g) |
| Monthly Total: |
Exercise: 48468kcal |
|
Food: 35272kcal |
(Fat: 1215.00g, Protein: 1887.16g, Carbs: 3457.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -681 |
|
7
|
Net -1235 |
|
8
|
Net -240 |
|
9
|
Net -360 |
|
10
|
Net -257 |
|
11
|
Net -283 |
|
12
|
Net -1074 |
|
13
|
Net -1791 |
|
14
|
Net -1114 |
|
15
|
Net -346 |
|
16
|
Net -418 |
|
17
|
Net -710 |
|
18
|
Net -642 |
|
19
|
Net -692 |
|
20
|
21
|
22
|
23
|
24
|
Net -1415 |
|
25
|
Net -864 |
|
26
|
Net -136 |
|
27
|
Net -435 |
|
28
|
Net -87 |
|
29
|
Net -910 |
|
30
 |
Net 104 |
|
31
|
Net 390 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1603 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
