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dobnarr's Diet Calendar - January 2016

dobnarr's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1806kcal	(Fat: 76.36g, Protein: 88.10g, Carbs: 199.09g)
Monthly Total:	Exercise: 0kcal		Food: 50565kcal	(Fat: 2138.09g, Protein: 2466.68g, Carbs: 5574.47g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 1995* -	2 1305* -	3 1980* -
4 1855* -	5 1913* -	6 1935* -	7 1843* -	8 1999* -	9 1984* -	10 1725* -
11 1998* -	12 1955* -	13 1850* -	14 1736* -	15 1911* -	16 1883* -	17 2310* -
18 1787* -	19 1435* -	20 2087* -	21 2930* -	22 1228* -	23 - -	24 - -
25 - -	26 1531* -	27 1064* -	28 1751* -	29 1215* -	30 1617* -	31 1743* -

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Daily Average Calorie Info

75%

of RDI*

(1806 calories)

75% of RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (37%)

Protein (19%)

* Based on dobnarr's RDI of 2400 calories (23 Oct 16)

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