| Daily Average: |
Exercise: 2518kcal |
|
Food: 2114kcal |
(Fat: 81.33g, Protein: 90.87g, Carbs: 224.00g) |
| Monthly Total: |
Exercise: 17629kcal |
|
Food: 14799kcal |
(Fat: 569.32g, Protein: 636.08g, Carbs: 1568.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -487 |
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -736 |
|
27
|
Net -323 |
|
28
|
Net -300 |
|
29
|
Net -973 |
|
30
|
Net -314 |
|
31
 |
Net 303 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2114 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on THINMAN's RDI of 2300 calories (20 Apr 19)
|
