| Daily Average: |
Exercise: 1780kcal |
|
Food: 1328kcal |
(Fat: 45.53g, Protein: 43.16g, Carbs: 188.05g) |
| Monthly Total: |
Exercise: 28478kcal |
|
Food: 25234kcal |
(Fat: 865.10g, Protein: 819.96g, Carbs: 3572.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 501 |
|
2
 |
Net -169 |
|
3
|
Net -248 |
|
4
|
Net -293 |
|
5
|
Net -714 |
|
6
|
Net -566 |
|
7
|
Net -566 |
|
8
|
Net -601 |
|
9
|
Net -28 |
|
10
|
Net -8 |
|
11
|
Net 70 |
|
12
|
Net -551 |
|
13
|
Net -462 |
|
14
|
15
|
Net -214 |
|
16
|
Net -1389 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -306 |
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
