| Daily Average: |
Exercise: 2400kcal |
|
Food: 1255kcal |
(Fat: 53.98g, Protein: 66.44g, Carbs: 94.17g) |
| Monthly Total: |
Exercise: 45609kcal |
|
Food: 27611kcal |
(Fat: 1187.66g, Protein: 1461.72g, Carbs: 2071.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -528 |
|
2
|
Net -418 |
|
3
|
Net -324 |
|
4
 |
Net 192 |
|
5
|
Net -1333 |
|
6
|
Net -1721 |
|
7
|
Net -1390 |
|
8
|
Net -1234 |
|
9
|
Net -476 |
|
10
|
Net -1876 |
|
11
|
12
|
Net -1512 |
|
13
|
Net -1259 |
|
14
|
Net -784 |
|
15
|
Net -984 |
|
16
|
Net -1586 |
|
17
|
18
|
19
|
Net -1291 |
|
20
|
Net -1380 |
|
21
|
Net -1755 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -238 |
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1255 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
