| Daily Average: |
Exercise: 1965kcal |
|
Food: 1526kcal |
(Fat: 50.63g, Protein: 61.14g, Carbs: 195.05g) |
| Monthly Total: |
Exercise: 45200kcal |
|
Food: 33562kcal |
(Fat: 1113.77g, Protein: 1345.16g, Carbs: 4291.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -454 |
|
2
|
Net -280 |
|
3
|
Net -108 |
|
4
|
Net -1735 |
|
5
|
6
|
|
7
|
8
|
Net -1059 |
|
9
|
10
|
11
|
12
|
13
|
Net -286 |
|
14
|
Net -205 |
|
15
|
Net -214 |
|
16
|
Net -778 |
|
17
|
Net -338 |
|
18
|
Net -249 |
|
19
|
20
|
Net -587 |
|
21
|
Net -442 |
|
22
|
Net -159 |
|
23
|
Net -493 |
|
24
|
Net -59 |
|
25
|
Net -487 |
|
26
|
Net -49 |
|
27
|
Net -183 |
|
28
|
Net -587 |
|
29
|
Net -327 |
|
30
|
Net -615 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1526 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
