| Daily Average: |
Exercise: 2444kcal |
|
Food: 2168kcal |
(Fat: 74.15g, Protein: 107.62g, Carbs: 275.52g) |
| Monthly Total: |
Exercise: 73317kcal |
|
Food: 65039kcal |
(Fat: 2224.36g, Protein: 3228.46g, Carbs: 8265.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 209 |
|
2
|
Net 93 |
|
3
 |
Net -557 |
|
4
|
Net -1122 |
|
5
|
Net -169 |
|
6
|
Net -401 |
|
7
|
Net -7 |
|
8
|
Net -584 |
|
9
|
Net -846 |
|
10
|
Net -210 |
|
11
|
Net -509 |
|
12
|
Net -107 |
|
13
|
Net -301 |
|
14
|
Net -470 |
|
15
|
Net -388 |
|
16
|
Net -167 |
|
17
|
Net -712 |
|
18
|
Net 46 |
|
19
|
Net -203 |
|
20
|
Net 598 |
|
21
|
Net -691 |
|
22
|
Net -368 |
|
23
|
Net -584 |
|
24
|
Net -297 |
|
25
|
Net -472 |
|
26
|
Net 318 |
|
27
|
Net -461 |
|
28
|
Net 818 |
|
29
|
Net -60 |
|
30
|
Net -674 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(2168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
